Saturday evening run! Activity Route: -- Elev. Avg: 0 ft Location: -- Elev. Gain: +0 ft Date: 05/22/10 Up/Downhill: [+0/-0] Time: 10:00 PM Difficulty: 1.4 / 5.0 Performance Distance: 2.04 miles Time: 0:24:31 Speed: 5.0 mph Pace: 12' 01 /mi Calories: 258

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Finally training for the Bolder Boulder!

I ran for the 2nd night in a row. Made it 2.62 miles with a total time of 29:19 (11:11 per mile!).

Last night I ran two miles, but didn't time myself (thanks to my almost-bricked Blackberry).

My first night of training was last Friday. I ran 1.5 miles and walked .5.

I'll try to do another 2.5 miles tomorrow if my knees and ankles hold up. Just think, the race is next Monday - and then I get to, um, start training for the Triple Bypass.

I am trying to get my training automatically posted to this blog via my Bones In Motion account. I'll spend some time figuring it before tomorrow's run.