Cycled for 2nd day in a row. Beautiful evening with a rainbow (and lightning) to the east. Winds were generally favorable (blowing southwest). My legs were mostly jello by the time I returned. I will try to do 25 miles tomorrow (I'll ride to Watkins and back). 30 days til Triple Bypass... Activity Route: -- Elev. Avg: 5638 ft Location: Aurora, CO, Elev. Gain: -3 ft Date: 06/10/10 Up/Downhill: [+1181/-1184] Time: 08:49 PM Difficulty: 5.0 / 5.0   Weather: Severe Thunderstorm Warning until Thu Jun 10 2010 06:45 PM MDT   76 F temp; 46% humidity   77 F heat index; winds NW 11 mph Performance Distance: 22.41 miles Time: 1:39:39 Speed: 13.4 mph Pace: 4' 29 /mi Calories: 1034 Map   Elevation (ft)   Speed (mph)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 6' 21 +1' 52 9.4 -4.0 +50 ft 2 3' 58 -0' 30 15.1 +1.7 +30 ft 3 3' 33 -0' 55 16.9 +3.5 -49 ft 4 4' 19 -0' 09 13.9 +0.5 +33 ft 5 3' 35 -0' 53 16.7 +3.3 -53 ft 6 4' 58 +0' 29 12.1 -1.3 +49 ft 7 4' 17 -0' 11 14.0 +0.6 -49 ft 8 4' 33 +0' 04 13.2 -0.2 -33 ft 9 4' 36 +0' 07 13.0 -0.4 +19 ft 10 5' 25 +0' 56 11.1 -2.3 +53 ft 11 4' 21 -0' 07 13.8 +0.4 -69 ft 12 4' 28 -0' 00 13.4 +0.0 +46 ft 13 4' 13 -0' 15 14.2 +0.8 -17 ft 14 3' 13 -1' 15 18.6 +5.2 -53 ft 15 4' 12 -0' 16 14.2 +0.8 +46 ft 16 4' 51 +0' 22 12.3 -1.1 +30 ft 17 4' 29 +0' 00 13.3 -0.1 -36 ft 18 5' 13 +0' 44 11.5 -1.9 +46 ft 19 4' 03 -0' 25 14.8 +1.4 -42 ft 20 4' 27 -0' 01 13.5 +0.1 +46 ft 21 3' 48 -0' 40 15.8 +2.3 -10 ft 22 4' 18 -0' 10 13.9 +0.5 -26 ft end 5' 38 +1' 09 10.6 -2.8 -13 ft Versus average of 13.4 mph

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