First time riding since March 30, 2010. Rode the same 20-mile route in 23 minutes less time. Maybe Bolder Boulder really did me some good! 31 days til the Triple Bypass. Today's ride was 1/6 of the distance, and 10% of the elevation gain (according to my GPS, but I don't think I was anywhere near 1000 feet of elevation gain...). Activity Route: -- Elev. Avg: 5640 ft Location: Aurora, CO, Elev. Gain: +3 ft Date: 06/09/10 Up/Downhill: [+1082/-1079] Time: 08:43 PM Difficulty: 5.0 / 5.0   Weather: Partly Cloudy   76 F temp; 60% humidity   78 F heat index; winds WSW 7 mph Performance Distance: 20.28 miles Time: 1:29:57 Speed: 13.5 mph Pace: 4' 27 /mi Calories: 946 Map   Elevation (ft)   Speed (mph)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 6' 36 +2' 09 9.1 -4.4 +53 ft 2 4' 29 +0' 02 13.4 -0.1 +29 ft 3 3' 19 -1' 07 18.0 +4.5 -49 ft 4 5' 27 +1' 00 11.0 -2.5 +33 ft 5 4' 12 -0' 14 14.2 +0.7 -53 ft 6 4' 52 +0' 25 12.3 -1.2 +50 ft 7 3' 12 -1' 14 18.7 +5.2 -53 ft 8 3' 20 -1' 06 18.0 +4.5 -29 ft 9 3' 23 -1' 03 17.7 +4.2 +16 ft 10 4' 42 +0' 15 12.7 -0.8 +56 ft 11 3' 57 -0' 29 15.1 +1.6 -49 ft 12 4' 06 -0' 20 14.6 +1.1 -39 ft 13 4' 57 +0' 30 12.1 -1.4 +46 ft 14 5' 10 +0' 43 11.6 -1.9 +33 ft 15 4' 48 +0' 21 12.5 -1.0 -39 ft 16 4' 59 +0' 32 12.0 -1.5 +75 ft 17 3' 21 -1' 05 17.9 +4.4 -66 ft 18 5' 05 +0' 38 11.8 -1.7 +52 ft 19 3' 45 -0' 41 15.9 +2.4 -3 ft 20 4' 04 -0' 22 14.7 +1.2 -26 ft end 7' 08 +2' 41 8.4 -5.1 -33 ft Versus average of 13.5 mph

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