This was my final training run before the Bolder Boulder 10K. 2.62 miles... Activity Route: -- Elev. Avg: 5664 ft Location: Aurora, CO, Elev. Gain: +0 ft Date: 05/25/10 Up/Downhill: [+150/-150] Time: 09:44 PM Difficulty: 2.2 / 5.0   Weather: Partly Cloudy   60 F temp; 55% humidity   60 F heat index; winds ENE 7 mph Performance Distance: 2.62 miles Time: 0:29:19 Speed: 5.4 mph Pace: 11' 11 /mi Calories: 291 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 11' 17 +0' 06 5.3 -0.1 +82 ft 2 11' 28 +0' 17 5.2 -0.1 -40 ft end 10' 34 -0' 37 5.7 +0.3 -43 ft Versus average of 11' 11 min/mile

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